ISOTONIC STRENGTH TRAINING FOR BASKETBALL PLAYERS: A Short View

Abstract

Isotonic strength training is a form of exercise that involves using resistance to increase muscular strength and endurance. Isotonic strength training is an important part of any basketball player's training regimen. This type of training uses resistance bands, weights, or the body's own weight to strengthen muscles, increase power, and improve agility. Isotonic strength training can be used in conjunction with other basketball-specific exercises, such as plyometrics, agility drills and jump training. One of the main benefits of isotonic strength training for basketball players is the ability to improve their performance on the court. During isotonic strength training, athletes are using their own body weight to perform exercises. Finally, isotonic strength training can help basketball players reduce the risk of injury. By focusing on strengthening the muscles and tendons that are responsible for their movements, they are reducing the likelihood of injuring themselves when performing on the court. Therefore, all basketball players should consider incorporating isotonic strength training into their training routine.