JPMRT: AN EFFECTIVE MEASURE TO REDUCE STRESS AND ANXIETY

Abstract

 Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Over the course of life, each and every person experience mental health problems in one or other way, this will influence their thinking, mood, and behavior. It will also affect their physical as well as mental health which lead to stress, anxiety and many physical symptoms. These events can affect physically or psychologically and will cause health related issues. So, it is better to prevent these occurrences by various measures whether by engaging in diversional therapy, meditations, yoga, exercises and relaxation techniques. Jacobson’s Progressive Muscle Relaxation Technique is proving measure to reduce health related issues by inducing sleep, refreshing by relaxation, reducing stress and anxiety.