A STUDY ON RESILIENCE, ESSENTIAL CHARACTERISTICS, AND IMPROVING SKILLS

Abstract

The ability to overcome challenging or demanding life events, notably through mental, emotional, and behavioral flexibility and adaptation to internal and external difficulties, is known as resilience. To understand and overcome hardship, resilience is essential; it is important. People with low levels of resilience find it difficult to cope with stress and may use unhealthy coping strategies. This study focuses on signs, types of resilience, Factors that help build resilience, essential skills that make resilience, the 7 c’s of resilience, characteristics of a resilient person, building and cultivating resilience, and tips for improving resilience.