FOOTBALL PLAYERS STRESS LEVEL OUTPUT IN RESPONSE TO ASANAS AND MEDITATION

Abstract

The purpose of the study was to effect of asanas and meditation on stress level of football players in University College of Engineering, Ramanathapuram, Tamilnadu, India were constituted the population of the study. For this study thirty male football players were selected constituted the population of the study were randomly selected as a subject and their age ranged between 18 to 25 years. They were divided group into two equal groups namely Experimental group (n=15) and Control group (n=15) Perceived Stress scale Questionnaire for the analysis of results the level of significance to test t-ratio was set at 0.05 level of confidence for this study. The collected data on Stress was analysed by computing mean and standard deviation. The collected data were analysed statistically by dependent‘t’ test from the analysis of data proved that there is significant difference between Experimental group and Control group were tested for stress level before and after asanas and meditation program for twelve weeks. The study has painted the requirements of the college level male football players to need exact and suitable evidence approximately mental health to survive.