EFFECTS OF CIRCUIT TRAINING WITH KETTLEBELL ON EXPLOSIVE POWER AND STRENGTH ENDURANCE AMONG HANDBALL PLAYERS

Abstract

 The determination of the study was to find out the effects of circuit training with kettlebell on explosive power and strength endurance among handball players. To achieve the purpose of the study thirty handball players were selected as subjects from department of physical education, bharathiar university coimbatore, tamilnadu. The age of the subjects were ranged from 21 to 25 years. The subjects were further classified at random into two equal groups of 15 subjects, Group-I underwent Circuit Training (using kettlebell) and group-II acted as Control Group (CG). Training period limited with three days in a week foreight weeks of training. The selected criterion variables explosive power and strength endurance assessed before and after the training period. The collected data were statistically analyzed by using Analysis of Covariance (ANCOVA). From the results of the study it was found that there was a significant enhancement on explosive power and strength endurance among the handball players.